All Episodes
Displaying 1 - 20 of 85 in total
This One Decision Will Decide Your Comrades Result
đPre-order your custom TTOM Pacing band here: https://shop.coachparry.com/Peak Comrades training is here⌠and with Two Oceans just 2 weeks away, runners are asking the...
The Silver Bullet for Comrades Success (No One Talks About This)
Youâve just smashed a big long runâŚÂ But what you do NEXT could make or break your Comrades.In this episode, we break down:đ Exactly how to recover after big effortsđ W...
This Can Cost You Weeks Of Comrades Training
Peak Comrades training is here⌠but many runners are about to make a mistake that could cost them weeks of progress.In this episode we talk about Om Die Dam, long runs...
What Your Weekly Mileage Should Actually Be Now
After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should pe...
COMRADES TRAINING STARTS NOW
Comrades season has officially begun!March marks the start of the real build. But before you charge into peak training, thereâs something you need to get right.In this...
How Many Long Runs Do You REALLY Need for Comrades?
Doing âall the long runsâ for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, ...
Your Comrades Nutrition Plan Needs Fixing
In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually exec...
Something No One Saw Coming for Comrades
In this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the...
HUGE Interval Training Myth in Comrades Marathon Prep
Think intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isnât about speed for Comrades, how much...
The Truth About Early-Season Comrades Training
Everyoneâs panicking⌠but should they be? đŤŁIn this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right...
This ONE Habit Saves Your Comrades
Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStreng...
The First Step to Comrades 2026
Welcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January âtraining campsâ (steady runners vs holiday-...
Emergency Update From Brad
An important update on Brad
Why Koula Is Coming Back to Comrades
In this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for h...
70-Year-Old Barefoot Runner Crushes Comrades
He started running in his mid-50s⌠and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidyâ a retired French diplomat turned barefoot ultra runner who...
Trail Queen to Tar: Landie Greylingâs Back-to-Back Comrades Journey
Back-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the ...
The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story
What does it take to chase a dream for a decade and finally nail it on attempt number ten? In this goosebump-filled Comrades story, Albert Fayard sets out for his 30th...
Comrades 2026 just got REAL
Todayâs episode is a big one: Comrades 2026 entries open for CMA/Green Number members â and weâre sharing exactly how to use the next few weeks wisely (especially afte...
Cracking the Ultra Code with Carla Molinaro
Comrades-bound and cake-fueled! đââď¸đ Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with ...
The Man Who Runs Comrades in a Cow Suit (Richard Laskeyâs Untold Story)
This episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as âthe guy in the cow suitâ at the Comrades Ma...