All Episodes
Displaying 1 - 20 of 95 in total
How To SAVE 20 Minutes on Race Day (It's Race Week)
Grab your Aches & Pains party tickets here: https://shop.coachparry.comIn today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on rac...
Comrades 2026 Up Run ROUTE & STRATEGY
Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.In this episode, we break down the Comrades Up Run route, the key climbs, where run...
The Biggest Comrades Taper Mistakes To Avoid
It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most.In this episode of UP, we talk about what to do if you ...
Comrades Marathon: The 3-Week Taper Explained
Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.In this episode, we talk through the final long run, how...
Is Your Comrades Goal Realistic… Or Risky?
Are you fit enough to run your Comrades goal… or are you about to sabotage it? In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades traini...
NEW Distance, NEW Strategy (Don’t Get This Wrong)
Ever wondered why some runners feel strong late in Comrades… while others fall apart? It often comes down to what they did in the final few weeks. This episode dives i...
Perfect Final LONG RUN Before Comrades
How far should your final long run be before Comrades?In this episode, we break down how far your final long run should be before Comrades, when to do it, and why runn...
The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/When trainin...
Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
Just ran Two Oceans (or any big race)? 🏃♂️Before you jump straight back into training… watch this.In this episode, we break down exactly how to recover after an ultra...
Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
It’s peak Comrades training season… but are you actually training smart?In this episode, we break down the biggest mistakes runners make in April, when mileage is high...
This One Decision Will Decide Your Comrades Result
👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the...
The Silver Bullet for Comrades Success (No One Talks About This)
You’ve just smashed a big long run… But what you do NEXT could make or break your Comrades.In this episode, we break down:👉 Exactly how to recover after big efforts👉 W...
This Can Cost You Weeks Of Comrades Training
Peak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.In this episode we talk about Om Die Dam, long runs...
What Your Weekly Mileage Should Actually Be Now
After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should pe...
COMRADES TRAINING STARTS NOW
Comrades season has officially begun!March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.In this...
How Many Long Runs Do You REALLY Need for Comrades?
Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, ...
Your Comrades Nutrition Plan Needs Fixing
In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually exec...
Something No One Saw Coming for Comrades
In this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the...
HUGE Interval Training Myth in Comrades Marathon Prep
Think intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much...
The Truth About Early-Season Comrades Training
Everyone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right...