All Episodes
Displaying 1 - 20 of 65 in total
Tete Dijana: Inside the Mind of a Comrades Champion
In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up ...
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon bl...
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
In this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the ...
The TRUTH About Comrades Pacing Buses
As we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really ar...
This Story Will Change the Way You See the Comrades Marathon Forever!
From surviving the Rwandan genocide to conquering his first Comrades Marathon, Pie-Pacifique Kabalira-Uwase's story is one of resilience, purpose, and the true spirit ...
The Spring Comrades Marathon Shift
Spring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape To...
10:47 & Tears: Shaina’s Unbelievable First Comrades
Shaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From fami...
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
Get ready for an inspiring and energy-packed conversation with the unstoppable Sipho Marima as we dive into his journey from soccer to running, from half marathons to ...
The Minister of Champions vs. The Final 10K
From electric blankets in Durban to last-minute Comrades hustle, comedian and runner Rory Petzer is back on Up with stories that'll make you laugh, cringe, and maybe l...
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like to run 90K for the first time, battle unexpected chaos, and still fall in love with the ra...
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon wom...
What NO ONE Tells You About Post-Comrades Recovery
Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribeWatch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...C...
Race Director Confessions: What Most Runners Don’t Know About Comrades
Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais ju...
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious...
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
Join the CMA here: https://memberships.comrades.com/applicationIn this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack h...
This ONE Decision Will Make or Break Your Next Comrades
Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃♂️🏃♀️ Hosted by Brad Nadauld and ...
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
A week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)
2025 Aches & Pains Party - The Live Podcast
In this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish...
Crunch Time: How To Save 20 Minutes On Race Day
It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover ...
What No One Tells You About Comrades Race Week
Two weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy. Discover how to avoid race-ru...