Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
Grab our Comrades Training Plans here
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Just ran Two Oceans (or any big race)? šāāļø
Before you jump straight back into trainingā¦ watch this.
In this episode, we break down exactly how to recover after an ultra or marathon, so you donāt waste your race, lose fitness, or pick up an injury heading into your next goal.
From real post-race experiences to simple ārules of thumbā, we cover:
- How to know when your body is ready to run again
- The biggest recovery mistake runners make
- What your soreness is actually telling you
- Nutrition strategies to speed up recovery
- Why sleep is your secret weapon in peak training
- How to bounce back stronger for Comrades
If youāre in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.
