NEW Distance, NEW Strategy (Don’t Get This Wrong)

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Ever wondered why some runners feel strong late in Comrades… while others fall apart?
It often comes down to what they did in the final few weeks.
This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance. 

Creators and Guests

Shona Hendricks
Host
Shona Hendricks
Sport Scientist & Running Coach
NEW Distance, NEW Strategy (Don’t Get This Wrong)
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