Up - A Comrades Marathon Podcast

Comrades season has officially begun!
March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.

In this episode, we break down:
• What “big training” actually means
• The 3 long runs rule (and why more isn’t better)
• How to recover properly from marathons and training races
• Why chasing mileage can ruin your Comrades
• The weekly mileage targets to aim for by the end of March