Up - A Comrades Marathon Podcast

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Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:

👉 Can I race both?

But that’s the wrong question.

In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.

You’ll learn:
Why racing Oceans can hurt your Comrades result
The right pace strategy for your medal goal
How to structure your final long runs
The “Rule of 3” every Comrades runner must follow
How to train for hills, pacing, and run-walk strategy

If you’re serious about running your best Comrades… this is essential listening.