Brad Nadauld
Co-Founder CoachParry.com
Appears in 65 Episodes
CRITICAL: 2025 Comrades Route Run Through
In today's episode of Down, we walk you through the 2025 Down Run Route.
It’s Taper Time! Here’s EXACTLY What to Do
In this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — b...
BREAKING: Comrades Cut Offs
The Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the ...
Comrades Finish Time Predictor (How To Avoid Goal Creep)
With just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach...
This Comrades Struggle Is Real With 6 Weeks To Go
In this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its pe...
Don't Ignore This Early Comrades WARNING System
You’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder...
How to Stay Sharp Before Comrades
The countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery,...
This is CRITICAL for a Successful Comrades
Brad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.
Runners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them
With just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tap...
Are You Ready For The ULTIMATE Test?
Are you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, a...
Think You’re Ready for Comrades Hills? Listen to This First!
With Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everyt...
UPDATE: What Comrades Runners Need To Know About The Start
In this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.
The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
Feeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critic...
BREAKING NEWS: Comrades, we have a problem...(Hot Take)
You've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.
You Will 100% FAIL At Comrades If You Don't Get This Right
Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can hel...
The 'One Week Reset' Every Comrades Runner Needs!
Comrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp u...
This Will WRECK Your Comrades. Fix It NOW
Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal w...
Do THIS After Every Long Run or FAIL
In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid inj...
The Comrades Long Run: DON'T Make THIS Mistake
In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planni...
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day g...