10:47 & Tears: Shaina’s Unbelievable First Comrades

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Shaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From family legacy to a surprise post-surgery comeback, this episode is packed with heart, grit, and goosebump moments.
10:47 & Tears: Shaina’s Unbelievable First Comrades
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