Brad Nadauld
Co-Founder CoachParry.com
Appears in 80 Episodes
How Many Long Runs Do You REALLY Need for Comrades?
Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, ...
Your Comrades Nutrition Plan Needs Fixing
In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually exec...
Something No One Saw Coming for Comrades
In this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the...
HUGE Interval Training Myth in Comrades Marathon Prep
Think intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much...
The Truth About Early-Season Comrades Training
Everyone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right...
This ONE Habit Saves Your Comrades
Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStreng...
The First Step to Comrades 2026
Welcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-...
Emergency Update From Brad
An important update on Brad
Why Koula Is Coming Back to Comrades
In this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for h...
70-Year-Old Barefoot Runner Crushes Comrades
He started running in his mid-50s… and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidy– a retired French diplomat turned barefoot ultra runner who...
Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey
Back-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the ...
The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story
What does it take to chase a dream for a decade and finally nail it on attempt number ten? In this goosebump-filled Comrades story, Albert Fayard sets out for his 30th...
Comrades 2026 just got REAL
Today’s episode is a big one: Comrades 2026 entries open for CMA/Green Number members — and we’re sharing exactly how to use the next few weeks wisely (especially afte...
Cracking the Ultra Code with Carla Molinaro
Comrades-bound and cake-fueled! 🏃♀️🎂 Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with ...
The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)
This episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Ma...
Tete Dijana: Inside the Mind of a Comrades Champion
In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up ...
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon bl...
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
In this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the ...
The TRUTH About Comrades Pacing Buses
As we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really ar...
This Story Will Change the Way You See the Comrades Marathon Forever!
From surviving the Rwandan genocide to conquering his first Comrades Marathon, Pie-Pacifique Kabalira-Uwase's story is one of resilience, purpose, and the true spirit ...