Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
Recommended Episode
The SIMPLE Strategy Comrades Runners Must MANIFEST
In this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comr...
Latest Episodes
Tete Dijana: Inside the Mind of a Comrades Champion
In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up ...
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon bl...
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
In this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the ...
The TRUTH About Comrades Pacing Buses
As we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really ar...
This Story Will Change the Way You See the Comrades Marathon Forever!
From surviving the Rwandan genocide to conquering his first Comrades Marathon, Pie-Pacifique Kabalira-Uwase's story is one of resilience, purpose, and the true spirit ...